Technology has become an important component of our everyday lives. However, irresponsible use of technology can undo you if you let it. This is where the concept of digital health comes into the picture. Everyone should understand how to use all available technologies safely and responsibly. Know more about digital health and how you can achieve it with this simple guide. We made it in such a way that even your mom and the rest of your “non-techie” folks can understand.
What is Digital Health?
Perhaps digital health is best defined as the act of maintaining your physical, mental, and social health in the midst of evolving technologies. All the innovations we have in our hands are developed to help us improve our everyday living.
However, there are situations wherein the use of technology has proven to be detrimental to different aspects of our lives. Some see their productivity get compromised. Others fall victim to crimes involving technology. And then there are others whose reputation or relationships got scarred because of irresponsible tech use.
Simple Things that Contribute to Digital Health
Here are some of the many steps you can take to achieve optimal digital health:
- Limit your use of digital equipment
Using some technologies can be highly addictive. A person can get addicted to using their social media accounts, playing games on their mobile devices, and surfing the internet — just to name 3 examples. Remember that using technology should never get in the way of your productivity and your social life. You should try and set a specific number of hours for internet or social media use. Also, make a conscious effort to not use your mobile phone when you are at the office or you have an appointment with someone.
- Don’t let mobile devices be a distraction
Your mobile device can be quite a distraction in a number of situations. When your phone sounds off an alert, your natural instinct is to draw it and check. There are even some scenarios in which you will check your device every now and then, which can disrupt your attention from what you are doing at the moment. There are many situations when technology can disrupt work and conversations, and even cause accidents! Make sure that you only use your devices in appropriate situations and never use them while driving or walking.
- Be careful with who you interact with online
The internet has opened up new avenues to strike a conversation. From social media websites to dating apps, people now have multiple options to meet people with the help of technology. However, you must use these technologies carefully. There are many people on these platforms that are looking for their next victim. Some of them open fake accounts to trick other people or steal important information from them. Also, there are some account users who have criminal tendencies. When interacting with people you meet online, be careful and use good judgment at all times.
- Use your devices to improve your health
There are documented cases when using of too much technology has caused health problems. Some people stay online too long to the point of having zero physical activity. It will be nice if you use technologies to aid you in following a healthy lifestyle. For example, there are many mobile apps that guide you in following fitness and diet programs. There are also devices that will count the distance you walked, calories you burned, and other stats that will measure your level of physical activity. Use technologies to lead you to a healthy lifestyle rather than an unhealthy one.
- Use social media responsibly
A social media account can be a great tool for communicating with other people and expressing yourself. However, it is important that you use these platforms in a responsible way. There are many people who had gotten into trouble because of statements they made online. It is not smart to take your feuds to cyberspace, where other people can witness your “dirty laundry.” Also, be careful when posting or sharing social media content. Refrain from sharing content that are potentially offensive, malicious, or false.
- Secure your personal information
There is a reason why your personal information should remain private. You should make sure that you keep your online accounts secured at all times. Never share to anyone passwords for any of your online accounts, from your email to your online data storage account. If someone gets to open those accounts, anything from your bank account information to your intimate photos can get leaked and used for malicious purposes. And if someone somehow breaks into your account for whatever reason, you must make sure that you secure your information ASAP. This may include deleting account details outright and changing passwords, as well as setting up multiple verification tools for your email.
- Be careful when sending private stuff
All kinds of data and information are being sent online. You should be careful when sending or receiving private content such as passwords and account numbers. In fact, we recommend that you refrain from sending such content online. Make sure that your content is only sent to people who are meant to see such content. Lastly, you should make sure that all of your accounts remain secured at all times. Regularly change passwords, be careful of websites you enter, and refrain from using your online accounts on unsecured devices or connections.
- Never let technology control your life
Perhaps the most important aspect of digital health is to never let technology control your life. All these devices and digital content are there to assist you to make your life easier. They are never meant for running day-to-day details of your life. It should make things convenient for you, but not to the point of making you dependent on them.
Technology can help you reach out to people and reinforce relationships, but they should never be used as substitutes for real-life interactions. The key to establishing good digital health is to not be a slave of technology. Use them to enhance, but not control, your life.
These are just a few of the steps you can take to make sure you become the master of technology and not the other way around. Ensuring you are in control is critical to leading a balanced lifestyle meanwhile understanding what to do in order to maintain your digital health.